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Channel: Health Coach Jillian » Diet
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More on Soda

My post “Getting Down to Basics” covered a lot of info in one place. One of my readers asked for me to elaborate on why soda is bad for you. I want to emphasize here that I will absolutely go …...

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Red, White and Blue

Happy 4th of July! Let’s get patriotic with our food! Yup, we’re talking about red, white, and blue foods today. RED Raspberries are one of my favorite foods! They’re one of the lowest sugar fruits...

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Be Wary of Dairy

Ah, dairy. This subject is hairy. And you’ll probably want to be a bit chary. Okay, no more rhyming. But it was fun. ;) So basically, there’s been a lot of debate over whether or not we need dairy....

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